Sobriety calculator
Enter your sober date to see exactly how long you've been sober, in days and in years, months and days, plus the next milestone to aim for.
Milestones
- 24 hours
not yet - 1 week
not yet - 30 days
not yet - 60 days
not yet - 90 days
not yet - 6 months
not yet - 9 months
not yet - 1 year
not yet - 18 months
not yet - 2 years
not yet - 5 years
not yet - 10 years
not yet
Counting days, one at a time
Seeing the number climb is motivating for a lot of people, and it’s also just useful: the day count is what you’re asked at meetings and what many milestone chips mark. DayTrackr keeps your date only in this browser, so there is nothing to sign into and nothing anyone else can see unless you share it.
If you reset, that doesn’t erase the days you had. The streak tracker keeps your best run alongside the current one.
DayTrackr is a counter, not a treatment service. If you need help, in the US call or text SAMHSA’s helpline at 1-800-662-4357 (free, 24/7), or speak to your doctor.
Questions people ask
How do I calculate how long I’ve been sober?
Enter your sobriety date, the first full day without drinking or using. The calculator counts calendar days from that date to today and also shows years, months and days.
Is my sober date day 0 or day 1?
Many fellowships count the sobriety date itself as the start, so the day after is 1 day sober. Tick “Count my sober date as day 1” if you prefer the inclusive count.
What are the common sobriety milestones?
Commonly marked milestones include 24 hours, 30, 60 and 90 days, 6 and 9 months, 1 year, and then each year after. Different groups mark different ones.
Is my sobriety date private?
Yes. It stays in this browser’s local storage and is never uploaded. There is no account and nothing links it to you.
Where can I get support?
In the US, SAMHSA’s National Helpline (1-800-662-4357) is free, confidential and open 24/7. Elsewhere, your doctor or a local mutual-aid group can point you to help.